Yoga, One Love

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Tal, Kayla and two students!

Since I started volunteering with Dance to Unite last October, many new Teachers and Teacher Assistants have joined the organization. I wanted to visit a few other classes before the end of the school year and had the opportunity a couple of weeks ago. After work I made my way to the Lower East Side to join Tal’s yoga class at PS 140.

When I first walk in I see a room filled with kids preparing for class and see Tal welcome me with a big smile! I then say hello to Teaching Assistants Brooke, Kayla and Bar ( I always love getting to know the other volunteers). We all sit on our light and dark green mats in a circle and Tal starts the class by asking us, “what makes you happy?”. Everyone shares their answers by passing around a small ball (like passing around a talking stick) using our legs and feet. A few kids say they are happy to have pets. I say I’m happy to have my glasses in order to see. After that activity, Tal begins Circle Talk by introducing what she called the word of the day:

Giving

Tal continues Circle Talk by discussing how Giving is when you give someone a physical gift or kind words from the heart. She asks the kids about times they have given something or kind, loving words. It is a really great Circle Talk and the kids have some great responses!

After Circle Talk the class show me their fusion Hip-Hop yoga dance, choreographed by Kayla who teaches a Hip-Hop/Jazz class in Chinatown. As I’m watching I become inspired. I don’t know why but I am. I love how the yoga poses align with a Hip-Hop song about love. After they practice once, I join in on the second practice. While I was dancing I felt like I could see this happening in classes around NYC. Yoga and Hip-Hop have a bright future. Dance to Unite has a bright future!

 Students (and Brooke to the upper far right!) performing Hip Yoga to MC Yogi’s “Give Love” 

After practicing the choreography we play freeze dance. I LOVE FREEZE DANCE PEOPLE. Bar plays different songs like Becky G’s “Shower”, and the rest of us dance in a moving circle doing our own dances and when the music stops, we freeze in a yoga pose. Other times the group dances in a moving circle and follows the leader’s movements and then FREEZE…Tree pose or Boat pose! Of course everytime the music stops the only yoga pose that comes to my mind is tree pose. I think to myself, I need to get back into yoga because my asana vocabulary is lacking!

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I absolutely loved Tal’s yoga class. Kids need movement, it’s healthy for their bodies and brains. Yoga is one of many ways to get kids moving and aware of their bodies. I love that yoga can be adapted to the world of childhood, that it can be really fun and uplifting and a great foundation for when children want to continue to explore and practice yoga as they get older.

Tal’s 6 Tips for Teaching Yoga for Kids

Tal

1. Establish a certain routine for each class- start with a calming breathing exercise to calm the body and focus the mind. Using a chime is a great centering activity.

2. When teaching yoga poses, there’s no need to provide too many detailed directions- keep it simple and the children will naturally follow through. Younger children in particular, enjoy practicing poses that mimic animals like dog, snake, etc.

3.Kids enjoy stretching to a sun salutation sequence (a traditional yogic warm up). Incorporate songs that direct children to follow a particular flow of movements.

*Kids of all ages love Kira Willey’s ‘Dance for the Sun’  

4. Create a ‘kids’ Yoga playlist’  with all the songs that you will use for each class  – choose current music that kids enjoy listening to but make sure that you listen to the lyrics first as some songs may have inappropriate words or themes.

5. Incorporate Yoga games and other activities that allow children to release excess energy-kids can’t get enough of playing ‘Freeze Dance yoga’- they love to dance to their favorite tunes and find creative ways to freeze and connect poses with their peers – it’s a great way to foster a sense of community within the classroom and promote our Dance to Unite’s mission of unity and peace!

6. End each class with savasana (Sanskrit word for ‘relaxation’)- most children (especially older ones) embrace and appreciate the opportunity to relax on their yoga mat at the end of the class. Put on soothing background music like nature sounds or use a variety of guided meditations.

The students in our 5th grade yoga class frequently request the following guided meditation: ‘Water- journey into the Ocean’ by Chitra Sukhu.   
  
Tal has been a devoted practitioner of Dahn Yoga (Korean style) for the past 7 years. Her passion for working with children as well as for the philosophy and practice of yoga sparked her interest in getting certified as a Yoga instructor by ‘YogaKids’; an internationally accredited program…(read more of her bio)
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