Movement Exchange (NOW 6) Part Series: Part 4

Tuesday, June 9, 2015

Day 3

Starting the morning by hiking to the top of Ancon Hill :D
Started the morning by hiking to the top of Ancon Hill (which overlooks Panama City) ūüėÄ
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Then we make our way over to the University of Panamá; Kim leads warm-up.
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Kim and Olivia lead a combination!
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Olivia starts teaching this bad-ass choreography

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Everyone loved the class!
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After we eat lunch, we drive to Aldea SOS Panam√°. It’s been a long day already, but I’m loving every moment of it!
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Around twenty minutes after arriving, it’s time to dance! After Kim leads a warm-up, Ruby leads across the floor!
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¬†I’m teach¬†a Bollywood piece that I learned from Dance to Unite Teacher, Vaishali

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End of first day at Aldea SOS Panam√°!

Wednesday, June 10, 2015

Day 4

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Contemporary class that was very fun and challenging!

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Folkloric class at the University of Panam√°

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Last day at Malambo! We start off by working with the little kids first. Hayley and Olivia lead the class!
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Meanwhile, the other group works with the older girls. Jenn is leading warm-up!
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I had a chance to teach Bellydance choreo that I learned from Dance to Unite Teacher, Nooshi
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The other group switched over to work with the little ones. Here is Ruby and Jenn!

Lessons Learned

¬† ¬† ¬†1. Accepting that I’m a beginner dancer and I may not catch onto choreography as quickly as more advanced dancers. As Olivia said one time, “everyone has their own dance journey”.

2. Be more confident when I teach.

3. Sometimes letting the kids lead dance activities helps them stay more engaged.

4. Asking kids what they want to listen to may motivate them to participate more. One of the little girls was persistent in letting me know she wanted to listen to Don Omar’s “Zumba”. I played the song and she kept asking me to play it over and over again. So I learned that making dance classes really student-centered can change the dynamic.

5. I need to listen to more music from Central and Latin America!

I found Remezcla, a website dedicated to Latin culture and music!

Creating A Dance Vision Board

“Dance is¬†Life”

That is what one of the new group leaders said a few Thursdays ago during Nooshi’s¬†Bellydance class in the Bronx. I couldn’t agree more!¬†When I first started my dance¬†adventure I took Bollywood classes. I thought that afterward I¬†would be able to remember all of¬†my¬†dance experiences fully and clearly. I had the idea that I would look back on everything and remember what I was wearing, other faces in the room, the music, specific movements,¬†emotions, feelings, what people said… the moment to moment happenings. But, dance doesn’t work like that. When I dance (and I’m sure when others do) I’m in the moment. I’m so present that it’s hard to describe. I love that about dance and at the same time whenever I’m not dancing I wish I could go into an immaculate library in my mind filled with all kinds of dance experiences and replay them exactly¬†how they occurred¬†so I could relive everything.

When I’m fully present in a dance class or Dance to Unite class I get a lot out of the experience. This makes me think about life in general; if I’m intentionally present on a daily basis I can get so much more out of life than disconnecting from the flow of it and entertaining anxious, worried fearful thoughts. I can feel fulfilled so much more dancing through life than future tripping or “over analysis leading to paralysis”. I encourage everyone¬†to let go and dance through life!

Dancing in the City

Highs

Beginner Bellydance classes at Serena Studios

I’m learning hip lifts and drops, how to make different figure 8s and different ways to shimmy, how to do large and small hip circles and have proper posture. Shimmying is really hard for me, especially with my shoulders. My arms also get tired from being up, so building arm strength is something I have to work on. Even though I get self-conscious sometimes about being thin and not being really curvy, I feel excited about taking the class.

Congolese with Funmilayo Chesney

I’m taking¬†Congolese with Funmilayo Chesney at Asase Yaa in Brooklyn! This class is energy medicine for me, meaning that after I take this dance class my energy level is through the roof. I come home and end up staying up until 2am (when other days I can hardly keep my eyes open). I have never felt so awake after a dance class, it’s very reinvigorating mostly because of the live drumming, the energy the teacher brings and the energy of everyone else dancing and connecting with each other through dance, music and singing. At the end of class we all form a big circle and different people¬†dance in the circle one at a time. I have always been deathly afraid of dancing in the circle by myself.¬†I have danced in the circle twice. I really want to dance in the circle with confidence by the end of the year!

Going to dance classes with friends!

Getting dance deals (helloo Living Social, if you don’t know, now ¬†you know, you know)

Lows

Not having money

¬†Living in NYC is expensive, and when I don’t have money for dance classes¬†I feel down sometimes.

Commuting from Staten Island

Between walking to the ferry, the process of loading and docking and walking to the train and getting off and walking to my destination after I get off the train (and often going to three different boroughs in the same day sometimes), by the end of the day I don’t feel like dancing because I’m so tired!

Knee pain

On a daily basis my knees hurt and it really makes it difficult to get around

In the end,¬†I’m so grateful for the dance opportunities I have had and that are happening now!

Dance/Movement Goals

What also keeps me going is the fact that my grandmother and I both made dance/movement goals. We¬†have different goals, but a few similarities are¬†doing yoga at least once a week, learning more about dance travel/tourism and a secret goal I won’t reveal until June or July. One of my personal dance goals is to focus on exploring and studying different dances from Africa and the African Diaspora and Bellydance. This summer I want to take a break from those classes and study¬†Semi-Classical Indian dance and Beginner Ballet. Another goal is to just explore different dance styles without studying them for long-term until I’m done with what I’m already studying. At the beginning of February, my grandmother and I sat down at the kitchen table and talked about our dance/movement goals, then I typed them up and now we have them taped to our walls.

Over the weekend we also created Dance Vision Boards to inspire and motivate us!

How to Create a Dance/Movement Vision Board

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On my board I have pictures that reflect the dance classes I’m taking right now (Bellydance and dances from the African Diaspora), the barefeet logo because I want to do what Mickela Mallozzi is doing, which is traveling around the world learning dances from different cultures, meeting different people and eating lots of delicious food! There is a white rose with musical notes on the petals to show my love for music, yoga poses by Yoga Rachael who I follow on Instagram and Dance to Unite’s logo for inspiration to learn more about the 13 Steps to Unity, and to remind me about the kids we serve. Under the ballerina on the right is the logo for the upcoming NYC Dance Parade in May which hopefully I can participate in. There is also a photo of a field of daffodils and that represents a very special aspiration I will blog about later on. I have a photo of two people dancing because one day I would like to try social dancing! I haven’t touched upon everything, but finally there are inspiration sayings like: “wherever you go, go with all your heart” by Confucius, “the quickest way to acquire self-confidence is to do exactly what you are afraid to do” by anon and “be brave with your life”.

1. Buy a poster board at Michael’s or another art and crafts supplies store (OR I’m totally for DIY, you can use the side of a large cardboard box instead).

2. Research dance/inspiration related photos on sites like Pinterest, Tumblr or Google Images

3. Copy and Paste to a Word Document

4. Print the document and cut out the pictures/words with scissors

5. Glue (or tape) them to your board

This was just a suggestion! You can create¬†your vision board however you want ūüôā

Dear Dance Teachers, my Hip Hop Quest started something like this…

This is my first Dear Dance Teachers post. As a new dance teacher (literally just hatched haha) currently gaining experience as a Dance to Unite volunteer, I want to learn as much as possible about what it means to be a dance teacher and how to teach a class in a fun and effective way. Look out for Dear Dance Teachers posts sharing teaching tips. 

I went on a mini Hip-Hop quest at the beginning of February to find appropriate Hip-Hop songs for kids. I knew I would have a difficult time finding songs without lyrics purely revolving or hinting around sex, drugs and violence, but I didn’t know it would be THAT difficult.

I wish there was a plethora of Hip-Hop songs for kids. Children and Young Adult Literature exists and flourishes because the need for it is acknowledged, valued, recognized and given attention. It would be a cool if there was a whole genre of Kid/Teen Hip-Hop with age appropriate lyrics and relatable content that received as much respect as explicit songs/artists do. Maybe Nicki’s “Anaconda” beat could go with a song about doing well in school or putting lyrics about negative experiences with bullying and overcoming the situation¬†to Timbaland’s “Bounce”.

I wouldn’t tell any Hip-Hop artist with explicit content to change because that’s their art and artists create what they want. Not only that but I just realized that it makes no sense to complain about the content of some Hip-Hop and Rap and how it sends the wrong messages to kids. Not because it’s not true (it’s true all right!) but because I’m not looking in the right place. I’m not sure many Hip-Hop and Rap artists with explicit content are thinking about kids/teens while they are in the studio.

 So where is the right place to look?

There’s something missing.

It would be so cool if there were music review websites and a ceremony like the Grammys or Billboard Music Awards dedicated to artists who created Hip-Hop and Rap exclusively for youth. If any Hip-Hop or Rap artists out there are reading this, whether you are well-known or just starting out, kids and teenagers need songs too!

Below are ideas for your Hip-Hop class! The playlists by no means represent all of Hip-Hop.

Song Suggestions and Tips

Note: Many of the songs below are still explicit, I suggest this list because there are parts of different songs that you can use.

Tip #1: Using the following keywords during research can be helpful: Hip-Hop, Old School, clubbanger songs, playlist, remix, dance trends, instrumental

Kid-Friendly and Semi-Kid Friendly Hip-Hop

Old School Hip-Hop

Tip#2: Find Hip-Hop songs with lyrics or just instrumental on these four online platforms: Spotify, Soundcloud, Youtube and Pandora.

Hip-Hop Dance Trends

Tip#3: Youtube Hip-H0p Dance Trends from past and present

Remember the Harlem Shake Craze?!

Check out the Original Harlem Shake below!

Fusion

Tip#4: Fusing Hip-Hop with other genres:Hip-Hop+R&B, Pop, Rock and Roll, music from the 50s, 60s, 70s, 80s and 90s, musicals, film soundtracks, dancefloor hits ranging from house to dubstep

Tip#5.Taking parts of songs that are explicit and creating a medley

Tip#6. Slow Hip-Hop ( I realize routines don’t always have to be fast-paced Hip-Hop)

Tip#7. You’re sitting in your car at a stoplight and you hear the car beside you playing this really cool song, or you’re at a party and you really want to know the name of the song getting everybody on the dance floor. This is where Shazam comes in. Many people already know about this app. I love Shazam, the idea is genius. Whenever you’re on the go and you hear Hip-Hop (and other) songs you would like to try in your class, pull out your phone and Shazam, you know the name and artist of the song!

Tip#8. Research music review/media sites based in other countires and look for Hip-Hop artists/dancers from around the world like Les Twins

Looking at Youtube videos of parents dancing with their kids can be inspiring too!

If you have any ideas for Hip-Hop songs, please comment below!