Why Hello There 2016!

Happy New Year! 

               I’m so excited for 2016 and look forward to what this year has in store. I took a long hiatus from my blog but I’m back and ready to continue posting about my dance journey. This year I would like to take more dance classes (more ballet, musical theater, hip-hop, contemporary and of course dance forms from different cultures), choreograph, have more performance opportunities and teach dance more! I would also like to travel 🙂

2015 Recap

  1.  Traveled abroad for the first time to Panama with Movement Exchange
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At the University of Panama 

Check out previous posts from the exchange!

     2.   Performed for the first time on stage with Ajna Dance

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I participated in the Bollywood and Bhangra and Semi-Classical Performance Intensives

     3.    Volunteered with Dance to Unite (<<<check out this cool video)

            And went to an amazing Around the World Benefit for Dance to Unite last June (where we ended with a cypher !!)

STAY TUNED FOR THIS YEAR’S BENEFIT!

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Professional Ballroom dancer and Dance to Unite teacher Monica, performing with her partner for the benefit.
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 Professional Kathak dancer and Dance to Unite Teacher Vaishali, performing for the benefit.
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Anh-Tuyet, President of the Board, speaking to the crowd

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Board of Directors

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Dance to Unite volunteers

     4.   Becoming a dance major at Hunter College and starting Ballet!

I’ve always held on that it’s not too late for me starting dance later in life. There are a lot of negative, misguiding messages in the world that tell people how to think about themselves and their lives, and I think it’s important to realize that your own thoughts about yourself and your life outweigh those of others…because in the end, no one can live your life except you. It’s personal power to decide if you want to live by other people’s definitions and/or ideas of possibility or your own.

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.”

Eric Roth

OMGG NYC Dance Parade 2015!

On May 16, 2015 I went to the NYC Dance Parade. I really really LOVE this parade. I woke up that morning excited and nervous because I was prepared to dance in the parade. I was so pumped, so ready to go. I had to be at Broadway and 21st street by 12pm and when I arrived at the ferry terminal I found out the 11am ferry was cancelled.

I panicked for a second and then decided to play around and document my experience before the experience haha. The day before, I listened to an interview with an entrepreneur who talked about going with the flow in life. The day before that I read an article about going with the flow and being open to the unexpected (because, you never know the unexpected could be better than what you planned). Two days before that I switched my cellphone screensaver to a picture with the words:

“sometimes you have to just let go and see what happens”

When I finally took the ferry and the 4 train to Union Square and walked seven blocks (it felt so long people, so long), I turned left onto Broadway and was overwhelmed with joy at seeing all the dancers preparing and practicing in their different costumes.

About fifteen minutes later I got a phone call and found out my group would be late and couldn’t make the parade.

At that moment I didn’t remember A DAMN THING about flow and being open to blah blah blah. My heart sank and the world closed shut with a bang.

Before I found out I couldn’t dance in the parade, I met up with Dance to Unite volunteer Vaishali, who teaches Bollywood and Kathak. When I told her about my group she invited me to walk with her and another dance-service organization she volunteered with, House of the Roses. I was so grateful for her invitation and for the group leader’s invitation as well.

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The day didn’t turn out as I expected, but I still got to be a part of the parade! I can’t wait until next year! If you live in the NYC area or plan on traveling to the city next year sometime in May, I highly recommend dancing in or attending the dance parade!

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dance parade 2015

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(sources: Gog in NYC, Village Voice and Gothamist)

Self-Care Sundays: Laughter as a Lifestyle

Self-care is important to me because I believe how we take care of and treat overselves on a daily basis impacts our sense of feeling alive and relationship to life itself, how we relate and communicate with others and our ability to create. In addition to eating a healthy diet (within cultural context), regular exercise and getting a good nights rest, another wonderful way to take care of yourself is to include more laughter in your life! Last week during Vaishali’s class we talked about the concept of peace and I asked the girls what do they do to find peace when they are angry, upset or feeling off. Some girls said:

“I look in the mirror and tell myself I am beautiful”

” I write in a journal”

” I try to forgive the person who has hurt me”

” I listen to music”

” I try to find things that make me laugh”

“Always laugh when you can, it is cheap medicine.” — George Gordon Byron

12 Ways to Laugh More Everyday 

Go to a live comedy club or festival (I want to go to both of these)

Smile more

Be imperfect

Know what kind of humor makes you laugh

Look for laughter

Change your environment to be laughter-friendly

Make a humor playlist on Youtube

Laugh at yourself

Tune in to comedy during your commute using Pandora Internet Radio

Spend time with funny people

Read funny books!

 Participate in a laughing meditation or laughing yoga class

Let go of things in the past and out of your control

Host a humor-based (dinner) party

Watch comedy on line or a funny movie with friends or family

On social media a lot? Intentionally follow feeds that will make you laugh

Create something that reminds you to laugh

Dance!

Dance Adventure NYC is now on Twitter

Power.On Pointe.

On April 10, 2015 my grandmother and I went to New York City Center to watch the Dance Theatre of Harlem company perform Power. On Pointe.

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We LOVED the performance. We saw four works; “Agon”, “Coming Together”, “In the Mirror of Her Mind” and finally “Return” . When I lived in Denver in second grade, my grandmother and I went on a school field trip to see “The Nutcracker”. I have absolutely no recollection of that experience so really, Power. On Pointe. was my first time attending a Ballet performance! My grandmother and I enjoyed every single piece and were really surprised that songs like “Mother Popcorn” and “Superbad” by James Brown could be used for Ballet (view part of “Return” below). Definitely check out Dance Theatre of Harlem’s New York Season next year!

Creating A Dance Vision Board

“Dance is Life”

That is what one of the new group leaders said a few Thursdays ago during Nooshi’s Bellydance class in the Bronx. I couldn’t agree more! When I first started my dance adventure I took Bollywood classes. I thought that afterward I would be able to remember all of my dance experiences fully and clearly. I had the idea that I would look back on everything and remember what I was wearing, other faces in the room, the music, specific movements, emotions, feelings, what people said… the moment to moment happenings. But, dance doesn’t work like that. When I dance (and I’m sure when others do) I’m in the moment. I’m so present that it’s hard to describe. I love that about dance and at the same time whenever I’m not dancing I wish I could go into an immaculate library in my mind filled with all kinds of dance experiences and replay them exactly how they occurred so I could relive everything.

When I’m fully present in a dance class or Dance to Unite class I get a lot out of the experience. This makes me think about life in general; if I’m intentionally present on a daily basis I can get so much more out of life than disconnecting from the flow of it and entertaining anxious, worried fearful thoughts. I can feel fulfilled so much more dancing through life than future tripping or “over analysis leading to paralysis”. I encourage everyone to let go and dance through life!

Dancing in the City

Highs

Beginner Bellydance classes at Serena Studios

I’m learning hip lifts and drops, how to make different figure 8s and different ways to shimmy, how to do large and small hip circles and have proper posture. Shimmying is really hard for me, especially with my shoulders. My arms also get tired from being up, so building arm strength is something I have to work on. Even though I get self-conscious sometimes about being thin and not being really curvy, I feel excited about taking the class.

Congolese with Funmilayo Chesney

I’m taking Congolese with Funmilayo Chesney at Asase Yaa in Brooklyn! This class is energy medicine for me, meaning that after I take this dance class my energy level is through the roof. I come home and end up staying up until 2am (when other days I can hardly keep my eyes open). I have never felt so awake after a dance class, it’s very reinvigorating mostly because of the live drumming, the energy the teacher brings and the energy of everyone else dancing and connecting with each other through dance, music and singing. At the end of class we all form a big circle and different people dance in the circle one at a time. I have always been deathly afraid of dancing in the circle by myself. I have danced in the circle twice. I really want to dance in the circle with confidence by the end of the year!

Going to dance classes with friends!

Getting dance deals (helloo Living Social, if you don’t know, now  you know, you know)

Lows

Not having money

 Living in NYC is expensive, and when I don’t have money for dance classes I feel down sometimes.

Commuting from Staten Island

Between walking to the ferry, the process of loading and docking and walking to the train and getting off and walking to my destination after I get off the train (and often going to three different boroughs in the same day sometimes), by the end of the day I don’t feel like dancing because I’m so tired!

Knee pain

On a daily basis my knees hurt and it really makes it difficult to get around

In the end, I’m so grateful for the dance opportunities I have had and that are happening now!

Dance/Movement Goals

What also keeps me going is the fact that my grandmother and I both made dance/movement goals. We have different goals, but a few similarities are doing yoga at least once a week, learning more about dance travel/tourism and a secret goal I won’t reveal until June or July. One of my personal dance goals is to focus on exploring and studying different dances from Africa and the African Diaspora and Bellydance. This summer I want to take a break from those classes and study Semi-Classical Indian dance and Beginner Ballet. Another goal is to just explore different dance styles without studying them for long-term until I’m done with what I’m already studying. At the beginning of February, my grandmother and I sat down at the kitchen table and talked about our dance/movement goals, then I typed them up and now we have them taped to our walls.

Over the weekend we also created Dance Vision Boards to inspire and motivate us!

How to Create a Dance/Movement Vision Board

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On my board I have pictures that reflect the dance classes I’m taking right now (Bellydance and dances from the African Diaspora), the barefeet logo because I want to do what Mickela Mallozzi is doing, which is traveling around the world learning dances from different cultures, meeting different people and eating lots of delicious food! There is a white rose with musical notes on the petals to show my love for music, yoga poses by Yoga Rachael who I follow on Instagram and Dance to Unite’s logo for inspiration to learn more about the 13 Steps to Unity, and to remind me about the kids we serve. Under the ballerina on the right is the logo for the upcoming NYC Dance Parade in May which hopefully I can participate in. There is also a photo of a field of daffodils and that represents a very special aspiration I will blog about later on. I have a photo of two people dancing because one day I would like to try social dancing! I haven’t touched upon everything, but finally there are inspiration sayings like: “wherever you go, go with all your heart” by Confucius, “the quickest way to acquire self-confidence is to do exactly what you are afraid to do” by anon and “be brave with your life”.

1. Buy a poster board at Michael’s or another art and crafts supplies store (OR I’m totally for DIY, you can use the side of a large cardboard box instead).

2. Research dance/inspiration related photos on sites like Pinterest, Tumblr or Google Images

3. Copy and Paste to a Word Document

4. Print the document and cut out the pictures/words with scissors

5. Glue (or tape) them to your board

This was just a suggestion! You can create your vision board however you want 🙂

Special Guest Ballerina Visits Bollywood/Kathak Class

1397389_409454665846170_8539383243999551167_oSpecial guest artist and professional Ballerina, Emily Anton, joins Circle Talk in Vaishali’s Bollywood and Kathak class.

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Emily is a part of Ballets with a Twist dance company.

>>>Learn more about Emily and her experiences by checking out her blog!<<<

On March 30, 2015 there was a lot of excitement at the beginning of class as the girls practiced their Bollywood dance while they waited for Emily. When she arrived, it didn’t take long for the girls to start asking questions about life as a Ballerina. There was never a dull moment during class. Emily introduced herself and answered the girls questions from what’s her favorite move to her favorite part about being a Ballerina. Some girls asked if she had ever had an injury, what dancers do if they mess up during a performance and how male ballerinas are able to lift female ballerinas. Emily then demonstrated some Ballet moves and explained the reason why she enjoyed Ballet was because of how expressive she could be.

After an initial Q&A, this happened…

Emily passes around a special pair of Ballet Pointe shoes

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“I was 13 years old when I got my first pair of pointe shoes. They are special to me because dancing in pointe shoes is unlike anything else on earth – you are quite literally standing on the tips of your toes using shoes specially designed to help you do that. It feels like you are floating, rising above everything else, flying, spinning with the greatest ease. I also enjoy the additional challenge pointe shoes present the ballet dancer, everything becomes slightly harder and additional strength is required in the ankles and feet to allow the ballet dancer to rise all the way up on to the tips of your toes!”

We watch a short video of her performing in “Cocktail Hour: The Show”

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then the whole class joins her in learning different Ballet moves

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Port de Bras

At the end of class the girls performed their Bollywood performance for Emily.

She didn’t leave without a lot of thank yous, more questions and hugs.

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Quotes that INSPIRE Emily 

“In life, as in dance, grace glides on blistered feet” -Alice Abrams

To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. – e.e. cummings
“Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” -Anonymous

Dance to Unite Team ( Jenae, Galit, Emily, Vaishali and Tal)

Dance to unite team ( Jenae, emily, Simone, Vaishali and Tal)

Yoga, One Love

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Tal, Kayla and two students!

Since I started volunteering with Dance to Unite last October, many new Teachers and Teacher Assistants have joined the organization. I wanted to visit a few other classes before the end of the school year and had the opportunity a couple of weeks ago. After work I made my way to the Lower East Side to join Tal’s yoga class at PS 140.

When I first walk in I see a room filled with kids preparing for class and see Tal welcome me with a big smile! I then say hello to Teaching Assistants Brooke, Kayla and Bar ( I always love getting to know the other volunteers). We all sit on our light and dark green mats in a circle and Tal starts the class by asking us, “what makes you happy?”. Everyone shares their answers by passing around a small ball (like passing around a talking stick) using our legs and feet. A few kids say they are happy to have pets. I say I’m happy to have my glasses in order to see. After that activity, Tal begins Circle Talk by introducing what she called the word of the day:

Giving

Tal continues Circle Talk by discussing how Giving is when you give someone a physical gift or kind words from the heart. She asks the kids about times they have given something or kind, loving words. It is a really great Circle Talk and the kids have some great responses!

After Circle Talk the class show me their fusion Hip-Hop yoga dance, choreographed by Kayla who teaches a Hip-Hop/Jazz class in Chinatown. As I’m watching I become inspired. I don’t know why but I am. I love how the yoga poses align with a Hip-Hop song about love. After they practice once, I join in on the second practice. While I was dancing I felt like I could see this happening in classes around NYC. Yoga and Hip-Hop have a bright future. Dance to Unite has a bright future!

 Students (and Brooke to the upper far right!) performing Hip Yoga to MC Yogi’s “Give Love” 

After practicing the choreography we play freeze dance. I LOVE FREEZE DANCE PEOPLE. Bar plays different songs like Becky G’s “Shower”, and the rest of us dance in a moving circle doing our own dances and when the music stops, we freeze in a yoga pose. Other times the group dances in a moving circle and follows the leader’s movements and then FREEZE…Tree pose or Boat pose! Of course everytime the music stops the only yoga pose that comes to my mind is tree pose. I think to myself, I need to get back into yoga because my asana vocabulary is lacking!

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I absolutely loved Tal’s yoga class. Kids need movement, it’s healthy for their bodies and brains. Yoga is one of many ways to get kids moving and aware of their bodies. I love that yoga can be adapted to the world of childhood, that it can be really fun and uplifting and a great foundation for when children want to continue to explore and practice yoga as they get older.

Tal’s 6 Tips for Teaching Yoga for Kids

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1. Establish a certain routine for each class- start with a calming breathing exercise to calm the body and focus the mind. Using a chime is a great centering activity.

2. When teaching yoga poses, there’s no need to provide too many detailed directions- keep it simple and the children will naturally follow through. Younger children in particular, enjoy practicing poses that mimic animals like dog, snake, etc.

3.Kids enjoy stretching to a sun salutation sequence (a traditional yogic warm up). Incorporate songs that direct children to follow a particular flow of movements.

*Kids of all ages love Kira Willey’s ‘Dance for the Sun’  

4. Create a ‘kids’ Yoga playlist’  with all the songs that you will use for each class  – choose current music that kids enjoy listening to but make sure that you listen to the lyrics first as some songs may have inappropriate words or themes.

5. Incorporate Yoga games and other activities that allow children to release excess energy-kids can’t get enough of playing ‘Freeze Dance yoga’- they love to dance to their favorite tunes and find creative ways to freeze and connect poses with their peers – it’s a great way to foster a sense of community within the classroom and promote our Dance to Unite’s mission of unity and peace!

6. End each class with savasana (Sanskrit word for ‘relaxation’)- most children (especially older ones) embrace and appreciate the opportunity to relax on their yoga mat at the end of the class. Put on soothing background music like nature sounds or use a variety of guided meditations.

The students in our 5th grade yoga class frequently request the following guided meditation: ‘Water- journey into the Ocean’ by Chitra Sukhu.   
  
Tal has been a devoted practitioner of Dahn Yoga (Korean style) for the past 7 years. Her passion for working with children as well as for the philosophy and practice of yoga sparked her interest in getting certified as a Yoga instructor by ‘YogaKids’; an internationally accredited program…(read more of her bio)

Dear Dance Teachers, my Hip Hop Quest started something like this…

This is my first Dear Dance Teachers post. As a new dance teacher (literally just hatched haha) currently gaining experience as a Dance to Unite volunteer, I want to learn as much as possible about what it means to be a dance teacher and how to teach a class in a fun and effective way. Look out for Dear Dance Teachers posts sharing teaching tips. 

I went on a mini Hip-Hop quest at the beginning of February to find appropriate Hip-Hop songs for kids. I knew I would have a difficult time finding songs without lyrics purely revolving or hinting around sex, drugs and violence, but I didn’t know it would be THAT difficult.

I wish there was a plethora of Hip-Hop songs for kids. Children and Young Adult Literature exists and flourishes because the need for it is acknowledged, valued, recognized and given attention. It would be a cool if there was a whole genre of Kid/Teen Hip-Hop with age appropriate lyrics and relatable content that received as much respect as explicit songs/artists do. Maybe Nicki’s “Anaconda” beat could go with a song about doing well in school or putting lyrics about negative experiences with bullying and overcoming the situation to Timbaland’s “Bounce”.

I wouldn’t tell any Hip-Hop artist with explicit content to change because that’s their art and artists create what they want. Not only that but I just realized that it makes no sense to complain about the content of some Hip-Hop and Rap and how it sends the wrong messages to kids. Not because it’s not true (it’s true all right!) but because I’m not looking in the right place. I’m not sure many Hip-Hop and Rap artists with explicit content are thinking about kids/teens while they are in the studio.

 So where is the right place to look?

There’s something missing.

It would be so cool if there were music review websites and a ceremony like the Grammys or Billboard Music Awards dedicated to artists who created Hip-Hop and Rap exclusively for youth. If any Hip-Hop or Rap artists out there are reading this, whether you are well-known or just starting out, kids and teenagers need songs too!

Below are ideas for your Hip-Hop class! The playlists by no means represent all of Hip-Hop.

Song Suggestions and Tips

Note: Many of the songs below are still explicit, I suggest this list because there are parts of different songs that you can use.

Tip #1: Using the following keywords during research can be helpful: Hip-Hop, Old School, clubbanger songs, playlist, remix, dance trends, instrumental

Kid-Friendly and Semi-Kid Friendly Hip-Hop

Old School Hip-Hop

Tip#2: Find Hip-Hop songs with lyrics or just instrumental on these four online platforms: Spotify, Soundcloud, Youtube and Pandora.

Hip-Hop Dance Trends

Tip#3: Youtube Hip-H0p Dance Trends from past and present

Remember the Harlem Shake Craze?!

Check out the Original Harlem Shake below!

Fusion

Tip#4: Fusing Hip-Hop with other genres:Hip-Hop+R&B, Pop, Rock and Roll, music from the 50s, 60s, 70s, 80s and 90s, musicals, film soundtracks, dancefloor hits ranging from house to dubstep

Tip#5.Taking parts of songs that are explicit and creating a medley

Tip#6. Slow Hip-Hop ( I realize routines don’t always have to be fast-paced Hip-Hop)

Tip#7. You’re sitting in your car at a stoplight and you hear the car beside you playing this really cool song, or you’re at a party and you really want to know the name of the song getting everybody on the dance floor. This is where Shazam comes in. Many people already know about this app. I love Shazam, the idea is genius. Whenever you’re on the go and you hear Hip-Hop (and other) songs you would like to try in your class, pull out your phone and Shazam, you know the name and artist of the song!

Tip#8. Research music review/media sites based in other countires and look for Hip-Hop artists/dancers from around the world like Les Twins

Looking at Youtube videos of parents dancing with their kids can be inspiring too!

If you have any ideas for Hip-Hop songs, please comment below!

Bare Feet with Mickela Mallozzi

When I think about returning to dance and joining Dance to Unite, I feel a lot of joy. I also feel very passionately about learning about other cultures, especially through dance. I’m grateful to live in NYC where there are a plethora of opportunities to engage with people, places and things that are different than myself. When I’m not dancing in a studio or space around NYC, whenever I have time and money, I still continue my dance adventure online. Two weeks ago I was researching dance blogs and came across a woman who is doing exactly what I want to do. I was floored when I found her website, I could barely contain my excitement finding this lady, who travels and explores the world through dance.

It’s been six months since I’ve started this adventure and I’m literally at the very very tip of the iceberg with learning, experiencing and understanding the different dance forms in the world. I think I’ll be on this dance adventure for my entire life! I want to challenge myself along the way, and dance challenges for me are anything that deals with a lot of footwork, various social dances (because I’ll be nervous about messing up),making my movements clearer and catching on to choreography quicker.

Surely there will be surprise challenges, for example, Bellydancing. Two weeks ago I took my first beginner Bellydance class. Watching belly dancers online and having a little bit of experience with bellydance movements, I previously thought that bellydance would be easy. But after that class, I realize my perception was way off! Bellydance is more than drawing a figure eight with your hips. At the beginning of the class we focused a lot on making serpent-like movements with our hands and let me tell you, it was hard! The teacher demonstrated the move and I was like, “what the hell, how is she doing that?!”. My goal with Bellydance is to learn as much as I can and take a performance workshop.

I encourage you to try a dance that scares you! Or a dance you know you will suck at, haha! It will be well worth it to show yourself that you can do something you think you can’t do! Flamenco scares the shit out of me because of the footwork, but sometime at the end of the year I’m going to start taking classes.

Dance+Travel+Communing and Connecting with other People…This is it right here baby!!! Plus food, we can’t forget that!

Experience the world, one dance at a time with Mickela!